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      <image:caption>We often talk about sex like it’s just hormones, desire, or performance. But the truth? Sexuality lives in your whole body, and your nervous system has a lot to say about it. If you’ve struggled with low desire, trouble getting or staying aroused, or feeling disconnected during intimacy, it’s easy to think: “Something’s wrong with me.” But a lot of the time, your body is just trying to protect you. It’s responding to stress, trauma, or anxiety in the only way it knows how. So instead of blaming yourself, it helps to ask: “What has my nervous system learned? And what does it need to feel safe again?”</image:caption>
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